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Strength and Flexibility Workshop Jan 30-Feb 27
Posted January 20, 2009
Note: Posted as received.
Strength and Flexibility Workshop for Flying Trapeze Enthusiasts and
Aerialists
Progressing in anything in life takes practice, flying trapeze and
aerial arts are no exception. Just as a pianist cannot learn to play a
fugue without learning and practicing scales, a true flyer or
aerialist cannot take his or her skills to the next level without
proper strength and flexibility training. This work is essential for
protecting joints and tendons and preserving the longevity of a flyer
or aerialist's ability to train, perform and have fun!
Utilizing techniques from circus, yoga, dance, gymnastics and more
this class will prepare your body and give you the awareness you need
to really soar. Although this class is geared towards the flying
trapeze enthusiast or aerialists, those looking for a fun way to get
in shape and improve range of motion are also welcome. Come prepared
to work hard!
When:
Fridays, January 30 - February 27
6-7pm and and 7-8pm
Where:
SLAM at Streb
51 North 1st Street
Brooklyn
streb.org
With:
Cody Schreger
codyjs.com
917-657-3160
Cost:
$25 per class or $100 for entire workshop
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